The Journal

Unlock how strategic nutrient timing enhances both performance and recovery for amateur athletes seeking smarter fuelling.

If your calves feel battered after reps on the track, long runs, five-a-side, or a day on your feet, you’ve probably looked at compression sleeves and wondered, “Are these just fancy socks?” Short answer is; they’re by no means a magic fix, but they can be useful when you use them the right way.

It's not just about how long you sleep, but when you sleep. Research is increasingly showing that keeping your sleep and wake times regular might be just as important, if not more, than getting a full eight hours.

We get it, time is tight. Whether you're training before work, juggling lectures, or squeezing a gym session between school runs, finding time to recover can feel like a luxury. But skipping recovery? That’s a fast track to injury, fatigue, and burnout.