The Journal

Cold water immersion (CWI) is a growing recovery method used by athletes and wellness seekers. We explored the ins and outs of this in a previous article but what I have been curious about is does the environment, freshwater (bath, plunges) or saltwater (sea), influence the effects?

Heart Rate Variability (HRV) is the tiny change in time between each of your heartbeats. Even if your heart is beating at 60 beats per minute, it doesn’t beat exactly once every second. Sometimes there’s a little more time between beats, sometimes less, that variation is what we call HRV.

If you've ever felt stiff, sore muscles a day or two after trying a new workout or pushing yourself harder than usual, you’ve likely encountered Delayed Onset Muscle Soreness (DOMS). While it’s a normal part of training, there can be a lot of confusion around what it actually is and how best to deal with it.

VO₂ max, or maximal oxygen uptake, is the highest amount of oxygen your body can use during intense exercise. It serves as a key indicator o

Ever felt instant relief from sore muscles after applying a heat patch? These simple yet effective tools have become a tool used in...

The Köhler Effect: How the “Weakest Link” Can Get Stronger Ever noticed how you push harder when working out with someone better than...