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The Journal

A selection of articles discussing wellness topics. All articles are appropriately sourced providing full credit to the original research.

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Ice Bath

Ice Bath

From The Lab: Ice Vs Hot Baths

Harrison Armitage

Oct 15, 20253 min read

NFL Players Doing Pilates

NFL Players Doing Pilates

Recovery Corner: Why Amateur Athletes Should Add Pilates to Their Routine

Harrison Armitage

Oct 8, 20252 min read

Electrolyte

Electrolyte

Electrolytes for Athletes: When You Need Them (and When You Don’t)

Nutrition Advice

Harrison Armitage

Sep 15, 20254 min read

Nutrient Timing: Fuelling Performance and Recovery

Nutrient Timing: Fuelling Performance and Recovery

Nutrient Timing: Fuelling Performance and Recovery

Harrison Armitage

Sep 8, 20255 min read

Stretching

Stretching

Active Recovery vs. Complete Rest: Which Does Your Body Need?

Health Insights

Harrison Armitage

Sep 1, 20253 min read

Metabolic Health

Metabolic Health

The Rise of Metabolic Health

Health Insights

Harrison Armitage

Aug 25, 20255 min read

Contrast Therapy

Contrast Therapy

Hot to Cold: Why Contrast Therapy Works

Harrison Armitage

Aug 18, 20254 min read

Compression Sleeves

Compression Sleeves

Compression sleeves: Do they actually help?

Health Insights

Harrison Armitage

Aug 11, 20254 min read

The Power of Sleep Consistency: It Matters More Than You Think

The Power of Sleep Consistency: It Matters More Than You Think

The Power of Sleep Consistency: It Matters More Than You Think

Harrison Armitage

Aug 4, 20254 min read

Gym

Gym

What Are Cluster Sets?

Harrison Armitage

Jul 28, 20254 min read

Lady Conducting Cold Water Immersion

Lady Conducting Cold Water Immersion

Snippet: Is Freshwater or Saltwater More Effective for CWI?

Harrison Armitage

Jul 21, 20253 min read

Marathon runners

Marathon runners

How Much of Running Is Grit and How Much Is Fitness?

Harrison Armitage

Jul 14, 20255 min read

Neuroscience Behind Rest Days

Neuroscience Behind Rest Days

The Neuroscience Behind Rest Days – Why Your Brain Needs a Break as Much as Your Body

Health Insights

Harrison Armitage

Jul 7, 20254 min read

Lady completing box jump

Lady completing box jump

Why A Box Jump Is Not A Plyometric

Health Insights

Harrison Armitage

Jun 30, 20254 min read

Coffee

Coffee

Caffeine and Performance: What You Need to Know

Harrison Armitage

Jun 23, 20256 min read

A pack of creatine

A pack of creatine

What Creatine Is, Why People Take It, and How It Can Help You

Harrison Armitage

Jun 16, 20255 min read

A lady checking her HRV

A lady checking her HRV

Snippet: Heart Rate Variability (HRV)

Harrison Armitage

Jun 9, 20252 min read

Mental Toughness Training

Mental Toughness Training

What Actually Builds Mental Toughness?

Harrison Armitage

Jun 2, 20255 min read

under-recovered athlete

under-recovered athlete

Are You Under-Recovering? Signs You’re Not Bouncing Back and How to Fix It

Harrison Armitage

May 26, 20255 min read

Man running In the mountains

Man running In the mountains

The 80/20 Rule in Endurance: Does It Work for the Time-Starved?

Harrison Armitage

May 19, 20255 min read

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