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The Journal

A selection of articles discussing wellness topics. All articles are appropriately sourced providing full credit to the original research.

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Contrast Therapy

Contrast Therapy

Hot to Cold: Why Contrast Therapy Works

Harrison Armitage

3 days ago4 min read

Compression Sleeves

Compression Sleeves

Compression sleeves: Do they actually help?

Health Insights

Harrison Armitage

Aug 114 min read

The Power of Sleep Consistency: It Matters More Than You Think

The Power of Sleep Consistency: It Matters More Than You Think

The Power of Sleep Consistency: It Matters More Than You Think

Harrison Armitage

Aug 44 min read

Gym

Gym

What Are Cluster Sets?

Harrison Armitage

Jul 284 min read

Lady Conducting Cold Water Immersion

Lady Conducting Cold Water Immersion

Snippet: Is Freshwater or Saltwater More Effective for CWI?

Harrison Armitage

Jul 213 min read

Marathon runners

Marathon runners

How Much of Running Is Grit and How Much Is Fitness?

Harrison Armitage

Jul 145 min read

Neuroscience Behind Rest Days

Neuroscience Behind Rest Days

The Neuroscience Behind Rest Days – Why Your Brain Needs a Break as Much as Your Body

Health Insights

Harrison Armitage

Jul 74 min read

Lady completing box jump

Lady completing box jump

Why A Box Jump Is Not A Plyometric

Health Insights

Harrison Armitage

Jun 304 min read

Coffee

Coffee

Caffeine and Performance: What You Need to Know

Harrison Armitage

Jun 236 min read

A pack of creatine

A pack of creatine

What Creatine Is, Why People Take It, and How It Can Help You

Harrison Armitage

Jun 165 min read

A lady checking her HRV

A lady checking her HRV

Snippet: Heart Rate Variability (HRV)

Harrison Armitage

Jun 92 min read

Mental Toughness Training

Mental Toughness Training

What Actually Builds Mental Toughness?

Harrison Armitage

Jun 25 min read

under-recovered athlete

under-recovered athlete

Are You Under-Recovering? Signs You’re Not Bouncing Back and How to Fix It

Harrison Armitage

May 265 min read

Man running In the mountains

Man running In the mountains

The 80/20 Rule in Endurance: Does It Work for the Time-Starved?

Harrison Armitage

May 195 min read

A woman running at the coast

A woman running at the coast

Flow State for Amateurs: How to Find That ‘In the Zone’ Feeling

Harrison Armitage

May 114 min read

Walking through grass

Walking through grass

The Lunchtime Walk: What Does The Science Say?

Harrison Armitage

May 65 min read

A man using a massage gun

A man using a massage gun

Time restrictions? Here’s how to meet your recovery needs

Health Insights

Harrison Armitage

Apr 266 min read

Couple HIIT

Couple HIIT

HIIT: Why High-Intensity Interval Training Packs a Punch

Harrison Armitage

Apr 215 min read

Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness

Snippet: Delayed Onset Muscle Soreness (DOMS)

Harrison Armitage

Apr 153 min read

Sauna

Sauna

What Do Saunas Really Do To Your Body?

Harrison Armitage

Apr 75 min read

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