The Journal

A selection of articles discussing wellness topics. All articles are appropriately sourced providing full credit to the original research.

What Are Cluster Sets?

Cluster sets are a method of structuring lifts so that reps are grouped into small "mini-sets" (or clusters), each separated by brief rest (typically 15-30 seconds) between every 2-5 reps. This allows high-intent rep execution while minimising fatigue-induced performance drop-off.

Research

Harrison Armitage

Jul 284 min read