The Journal

If your calves feel battered after reps on the track, long runs, five-a-side, or a day on your feet, you’ve probably looked at compression sleeves and wondered, “Are these just fancy socks?” Short answer is; they’re by no means a magic fix, but they can be useful when you use them the right way.

We get it, time is tight. Whether you're training before work, juggling lectures, or squeezing a gym session between school runs, finding time to recover can feel like a luxury. But skipping recovery? That’s a fast track to injury, fatigue, and burnout.