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The Journal

A selection of articles discussing wellness topics. All articles are appropriately sourced providing full credit to the original research.

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A woman running at the coast

A woman running at the coast

Flow State for Amateurs: How to Find That ‘In the Zone’ Feeling

Harrison Armitage

May 104 min read

Walking through grass

Walking through grass

The Lunchtime Walk: What Does The Science Say?

Harrison Armitage

May 65 min read

A man using a massage gun

A man using a massage gun

Time restrictions? Here’s how to meet your recovery needs

Health Insights

Harrison Armitage

Apr 266 min read

Couple HIIT

Couple HIIT

HIIT: Why High-Intensity Interval Training Packs a Punch

Harrison Armitage

Apr 215 min read

Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness

Snippet: Delayed Onset Muscle Soreness (DOMS)

Harrison Armitage

Apr 143 min read

Sauna

Sauna

What Do Saunas Really Do To Your Body?

Harrison Armitage

Apr 75 min read

How Strength Training Supports Longevity

How Strength Training Supports Longevity

How Strength Training Supports Longevity

Health Insights

Harrison Armitage

Apr 44 min read

A woman completing a VO2 max test

A woman completing a VO2 max test

Snippet: VO2 Max

Harrison Armitage

Mar 313 min read

How Plyometrics Can Help You Get Faster

How Plyometrics Can Help You Get Faster

How Plyometrics Can Help You Get Faster

Harrison Armitage

Mar 254 min read

Training Frequency as a Beginner

Training Frequency as a Beginner

Training Frequency as a Beginner

Harrison Armitage

Mar 174 min read

Weightlifting with others

Weightlifting with others

Strength in Numbers: Uncover the Benefits of Group Weightlifting

Harrison Armitage

Mar 104 min read

Snippet: Heat Patches

Snippet: Heat Patches

Snippet: Heat Patches

Health Insights

Harrison Armitage

Mar 43 min read

The Science of Thermotherapy: Benefits, Methods, and Best Practices

The Science of Thermotherapy: Benefits, Methods, and Best Practices

The Science of Thermotherapy: Benefits, Methods, and Best Practices

Harrison Armitage

Mar 34 min read

The Power of Running Together: How Group Running Boosts Performance and Motivation

The Power of Running Together: How Group Running Boosts Performance and Motivation

The Power of Running Together: How Group Running Boosts Performance and Motivation

Harrison Armitage

Feb 244 min read

Snippets: The Köhler Effect

Snippets: The Köhler Effect

Snippets: The Köhler Effect

Harrison Armitage

Feb 222 min read

Benefits of Cold Water Immersion

Benefits of Cold Water Immersion

Benefits of Cold Water Immersion

Harrison Armitage

Feb 174 min read

Welcome to Five

Welcome to Five

Welcome to Five

Community Stories

Harrison Armitage

Oct 19, 20241 min read

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