The Journal

A selection of articles discussing wellness topics. All articles are appropriately sourced providing full credit to the original research.

How Plyometrics Can Help You Get Faster

When it comes to improving sprint speed, most athletes instinctively think of weightlifting or sprint drills...

Mar 25, 20254 min read

Weightlifting, also known as resistance or strength training, is a fundamental fitness component, offering benefits such as increased...

Mar 10, 20254 min read

Ever felt instant relief from sore muscles after applying a heat patch? These simple yet effective tools have become a tool used in...

Mar 4, 20253 min read

Thermotherapy, otherwise known as heat therapy, works by elevating the temperature of a specific area or the entire body. This increase...

Mar 3, 20254 min read

Cold water immersion (CWI) has gained popularity for its purported health benefits—ranging from reducing inflammation and enhancing...

Feb 17, 20254 min read